A Famous Cardiologist Recommends This Diet With That Will Help You Lose 10 Kilos In One Week!

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The new diet recommended by a famous cardiologist is a great success!

The breakfast must be the same during this diet regimen and it is consisted of:

1 fruit (orange, peach, pear, watermelon, melon. You mustn’t have bananas or grapes for your breakfast.

DAY 1

Lunch

1 orange

1 boiled egg

1 cup of yogurt (200 ml)

 

Dinner

2 tomatoes or 2 dl of cooked tomatoes

2 hard boiled eggs

½ cucumbers or 1 small piece of lettuce

2 pieces of rusk

 

DAY 2

Lunch

1 orange

1 boiled egg

1 cup of yogurt

 

Dinner

125 grams of beef (boiled)

1 tomato

1 rusk

1 orange

1 cup of coffee or tea (sugar-free)

 

DAY 3

Lunch

1 boiled egg

1 orange

A cup of yogurt

1 cucumber or lettuce

 

Dinner

125 gr boiled beef

1 orange

1 rusk

1 cup of tea or coffee (sugar-free)

 

DAY 4

Lunch

125 grams of cow milk cheese

1 tomato

1 rusk

 

Dinner

125 grams of beef (boiled)

2 tomatoes

1 apple

1 rusk

 

DAY 5

Lunch

200 grams of boiled meat or fish

1 tomato

1 rusk

 

Dinner

½ kilos boiled carrot, peas or potato

 

NOTE:

Cook your vegetables or meat without or with extremely small amount of salt.

Make a pause with the diet on the 6th and 7th day and continue with it on the 8th day.

Alcohol is strictly forbidden while implementing this diet regimen!

Five days after starting this diet plan, you will lose 5-10 pounds. Make a pause of 2 days and start the same diet plan 3 times (5 days + 2days pause). This will allow you to avoid any side effects and still lose up to 30 pounds. If you are persistent eating every day except Mondays, your pounds will not come back.

During the Mondays you should have the following meals:

Breakfast: 1 cup of lemon juice (sugar-free)

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

You can eat all these foods hot or cold, but you must have them in the adequate order and not skip any. If you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet regime will not work.